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DTSTART;TZID=America/New_York:20261118T093000
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UID:10000868-1794994200-1796902200@www.tourlexington.us
SUMMARY:Being a Fit Gardener with  John Kalogeris\, Retired Physical Therapist
DESCRIPTION:Lexington Field & Garden Club\nPresents \n“Being a Fit Gardener”\nwith John Kalogeris\, Retired Physical Therapist \nWednesday\, Nov. 18th\nFollen Church\, 755 Mass Avenue\, Lexington\n9:30am Social\, 10am Program \nJohn will be educating us in \n(1) Proper instruction in posture and body mechanics. This will entail proper lifting techniques and some basic spinal anatomy\n(2) Avoiding injury with proper exercises in a stretching routine and in strengthening\n(3) Using your garden tools properly to protect your joints\, and\n(4) Getting yourself in shape before the season starts. \nA Q&A session will follow his talk.\nThis discussion is Free. Bring a friend if you like. \n\nHome
URL:https://www.tourlexington.us/event/being-a-fit-gardener-with-john-kalogeris-retired-physical-therapist/
LOCATION:Follen Church\, 755 Massachusetts Avenue\, Lexington\, MA\, 02420\, United States
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