Being a Fit Gardener with John Kalogeris, Retired Physical Therapist

Lexington Field & Garden Club
Presents

“Being a Fit Gardener”
with John Kalogeris, Retired Physical Therapist

Wednesday, Nov. 18th
Follen Church, 755 Mass Avenue, Lexington
9:30am Social, 10am Program

John will be educating us in

(1) Proper instruction in posture and body mechanics. This will entail proper lifting techniques and some basic spinal anatomy
(2) Avoiding injury with proper exercises in a stretching routine and in strengthening
(3) Using your garden tools properly to protect your joints, and
(4) Getting yourself in shape before the season starts.

A Q&A session will follow his talk.
This discussion is Free. Bring a friend if you like.